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Are life-circumstances creating stress or anxiety? Are you wanting to shift toward healthier relationships or looking for effective career counseling? At The Mental Gym, you are closer to finding and following a clearer path toward empowerment and well-being. We offer counseling, coaching, and consulting services designed to help you discover your True Potential. We apply a unique blend of Cognitive Behavioral Therapy and solution-focused therapy to uncover thought patterns and behavioral habits that impede your emotional growth. By addressing current life challenges, we can construct positive strategies to maintain a balanced perspective.
Bill Benson, LMFT specializes in solution-focused therapy & cognitive behavioral therapy. Bill helps clients with stress management, anxiety & depression therapy, career counseling, coping with grief, as well as providing support for those dealing with LGBTQ issues.
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